Changing Dimensions Services
Is a service you want not listed? Call and ask! I will let you know if I can meet your needs. If not, I will direct you to the correct professional.
Healthy Lifestyle Classes
Does your company or group want a lunch a learn? Call to book a time at your office meeting room for a Healthy Lifestyle Class. Just let me know the topic you would like covered and the confirmed number of participants. Let's start that office challenge with a healthy class! (912-503-8532)
$ 10 / person
*Bring your own lunch or have the office provide
Yes, I am a certified personal trainer. Would you rather work out? I can do that.
No gyms required. Just come dressed ready to move! You get personal attention and exercises specific to your goals and/or your sport.
$ 30 / half hour - once a week
$ 50 / hour - once a week
$ 25 / half hour - twice a week
$ 40 / hour - twice a week
$ 20 / half hour - thrice a week
$ 35 / hour - thrice a week
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